WELCOME
Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. You don’t like yourself and never feel good enough at work or around certain people. Maybe you just can’t quite put your finger on exactly what is wrong, you just know you don’t want to hurt anymore.
We want you to know that there is HOPE. Things can get better. Our goal is to get to the heart of the issue by giving you a safe place to share your feelings and struggles. Therapy will teach you effective tools to cope with extreme stress, depression and anxiety and how to communicate and problem solve in your relationships, and appreciate who you are and what life has to offer you. We believe that developing these coping skills is the key to living a successful life, and in turn will strengthen your self-esteem, relationships, marriage, parenting and everyday life!
Bryant Howard M.A., LMFT
Bryant Howard is a Licensed marriage and family therapist in the Sacramento area.
He is originally from the small town of Derby, Connecticut. Bryant has always had a natural gift of listening and supporting others in times of crisis. He was often who his friends and even acquaintances would go to for advice or support.
After graduating from his local high school it was clear to Bryant not only would he pursue a career in therapy, but would also pursue his college career in California. He first attend a community college in Southern California and studied there for about three years . He later traveled to Sacramento where He attended California State University Sacramento (CSUS or Sac State). He received his Associates degree in Psychology from Sacramento City College and his Bachelors in Psychology from Sacramento State. Bryant attended the University of San Francisco to pursue his Masters Degree in Counseling Psychology. His program focused on Marriage and Family Therapy (MFT). After three years of studying and training He completed the program and obtained his Masters degree.
Bryant spent four years working at a community based non-for profit agency within Sacramento, working with families and their youth. In his private practice Bryant has helped many individuals and couples with their relationship issues and mental health needs.
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